How to lose that menopause weight gain

Is menopause weight gain getting you down?

Waking up in the morning and standing on the scales realising that although you were “good” with your food choices yesterday the scales don’t reflect it. Exercising every day, going without your favourite foods or perhaps you have a pedometer or other tech that’s measuring your daily steps. Doing 10,000 steps a day and going without, and STILL not losing a single pound or gram?

I hear you ladies! That was me too. Until recently…

Before on the left and after just 8 weeks on the right

If you are like me, you’ve tried many diets with varying degrees of success. Some seem to work for a while and then for almost no reason, the results stop showing and you lose faith in it.

Or perhaps you made your goal weight, only to gradually put it all back on again – with interest!

Well, I know it’s going to be hard for you to believe this – I was a skeptic too, but there is an answer – finally!

There is a program that has been specifically designed for women with menopause weight to lose – and it actually works.

What is it and how does it work?

So ladies, what if there was an easy program to follow that guarantees it’s virtually impossible to not lose 10kg (22 pounds) in 8 weeks. That’s right, many women have done exactly that, including me. I feel healthier, happier and have kept it all off for over 2 months now.

And even better, you can lose that 10kg in 8 weeks… WITH NO EXERCISE!  But don’t worry, if you want to exercise or you already do exercise, then you can just keep it up. The *no exercise* is for those who have a sedentary lifestyle.

Sound too good to be true? Let me explain.

You have heard of low carb, no carb, high protein diets, since they are all the rage. Well, although this is a program low in carbs, it is something entirely different.

This program is more than a diet, in fact, it’s hardly even a diet, it’s life as it should be. Once you learn why your diets haven’t been working and the truth about calories, you will never look back.

So, you CAN do something about menopause weight gain!

But let’s debunk a few myths first…

We all grew up thinking that we had to count calories, and so that led us to choose low calorie foods. Perhaps you are someone who consumes low calorie biscuits, or low calorie cereal, low calorie drinks or even low calorie wine or beer!

And it’s not working!

The low-calorie brigade have led us up the garden path when it comes to weight loss and in fact, it was certain to eventually make us heavier. Are you heavier? Do you consume low calorie foods? Right.

What about low fat? Margarine instead of butter, no bacon, no cream, low fat yoghurt, low fat milk, low fat ice cream and on and on it goes. When the fat is removed, sweetener is added to make the product palatable. So when we choose low fat, we are inadvertently choosing high sugar!

So what about sugar? Nutritionists the world over are now trying to get the message out that we must all consume less sugar. We know that now. Apparently even artificial sweetener tricks the body into gaining weight.

But how do you eat if you aren’t counting calories, you can’t choose low fat and you can’t have any added sweetener – even if artificial?

Well, this would seem to lead us to high protein, low carb.

The problem with high protein diets is that they make you feel sluggish, cause massive headaches and brain fog and with many of these carb altered diets out there – there is the dreaded breath!

So what’s a woman to do? Are you totally confused by all the diet mumbo-jumbo? I know I was. Sick of seeing your waist disappearing? Going up a dress size for no damn reason (I mean it’s not like you did anything different, right?).

There seems to be nothing that will shift that meno tummy. Nothing seems to work and with all the conflicting information out there, where do we turn for the right answer?

I’ve been looking for years…

That’s when I found The Ketogenic Switch

Over the past 20 years one woman has been quietly helping other women achieve their health and weight loss goals. She’s a no fuss lady with what has been, until quite recently, the world’s best kept secret! This program is the culmination of her life’s work and passion. I know it works and it will work for you too.

It is called The Ketogenic Switch (TKS) and apart from creating great weight loss, this diet is also fast becoming a standard diet in cancer treatment. Because it is good, it is healthy and it makes perfect sense.

But before you join up, watch the video below and you will begin to get to know the incredible Deborah Murtagh. In the video below, she explains what a ketogenic diet is.

So take just 7 minutes to watch this video, then click on this link and join up today. Make the switch – you will be so glad you did.

And, by the way, be sure to check out her incredibly abundant, healthy hair! She eats this way, what more can i say?

Simply click on this link to join up and be sure to scroll down below the sign up form to see all the before and afters. I did and I have never looked back. Once you have joined, you will gain access to the private Facebook group where you can chat to over 5,000 women who have gone ahead of you and had incredible success.

I’m a trained nurse and am very mindful of scams and fad diets. Please believe me when I say, this is not a fad diet, this is a 100% carefully considered and researched regimen that works!

What are you waiting for? Seriously, you have nothing to lose other than those extra kilos.

Here’s that link again! Go for it!

You really have nothing to lose.