Female hair loss can be a complex issue and requires complex solutions. In my latest book, HAIR LOSS IN WOMEN, I examined the various causes of female hair loss, which can include medications and autoimmune diseases, but is often a combination of multiple factors. This can make it difficult for a woman or her doctor to accurately diagnose and treat the issue. This type of hair loss, also known as female pattern hair loss, can manifest in different ways such as telogen effluvium and androgenic alopecia. Despite being a common problem for women and their doctors worldwide, understanding the causes of hair loss in women can be challenging. If you or your doctor are unsure about the cause of your hair loss, the information you need can be found in my book. Click here to buy on Amazon.
A recent study in the International Journal of Women’s Dermatology found that hair loss in women is caused by a combination of genetic and environmental factors. The causes can be diverse, ranging from visible factors such as chemical damage to hair to more hidden causes like systemic inflammation and stress. However, since the causes can be a combination of multiple factors, the specific cause of female hair loss can vary greatly from woman to woman. Women often turn to social media groups for answers and advice, but the solutions that work for one woman may not be effective for another. Additionally, it is concerning to see women giving each other unsolicited advice on over-the-counter medications and supplements without proper knowledge of the other person’s health or the cause of their hair loss.
Menopause Hair Loss
Female hair loss is usually caused by a combination of various factors that occur simultaneously. Sometimes, an additional trigger such as a serious illness, surgery or stressful life event like divorce or death of a loved one can lead to sudden and severe hair loss. Menopause is often cited as a cause of female hair loss, however it is more likely to be a combination of menopause and other factors such as poor diet or low nutrition, which can occur as a result of crash dieting or following a ketogenic diet. These factors can combine with menopause and trigger hair loss. It is important to note that there is unlikely to be one singular cause for hair loss in women, especially in older women, but the combination of various factors and potential triggers, or a genetic predisposition, may make it appear that menopause is the sole cause of hair loss.
Stress Leading to Female Hair Loss
Many women are overburdened by a combination of demanding work environments and the majority of responsibilities for raising children and caring for older family members. This, paired with poor dietary choices and a lack of leisure time, has led to a rise in younger women experiencing chronic weight gain, heart disease, hair loss, and other chronic illnesses. It is important to identify underlying conditions and potential triggers for hair loss, as well as to take care of one’s hair and scalp by using natural products and avoiding harsh chemicals or hairstyles that may cause damage. Consult with a doctor for a blood test to check for deficiencies in iron, Vitamin D, or B12, as replenishing these levels through supplements and diet changes may improve hair growth.
Post Partum Hair Loss
Postpartum hair loss is a common occurrence in women following childbirth. During pregnancy, many women experience thicker hair due to the high levels of estrogen, but this may change after giving birth. If postpartum hair loss is the only trigger, then the hair should return to normal once the hormones return to normal. However, if there are other underlying issues such as a deficiency in vitamin D or poor quality hair, the hair loss may be a longer-term problem. To conceal a visible scalp or widening part, products like BOOST N BLEND™ can be used to add volume to the hair. These products are made from natural cotton and do not interfere with the hair’s natural growth cycle.
Which lack of vitamin causes female hair loss?
Lack of iron, Vitamin D, and B12 can cause hair loss. However, it is important to note that taking supplements without consulting a doctor can be harmful, and a blood test should be done to determine if these vitamins are actually lacking in the body before beginning to take supplements.
Why am I suddenly losing hair?
There can be many reasons why someone might suddenly start experiencing hair loss. Some common causes include stress, hormonal changes, nutrient deficiencies (such as low iron, vitamin D, or B12), certain medications, and certain medical conditions. It’s also possible that a combination of factors may be contributing to your hair loss. It’s best to consult with a healthcare professional to determine the cause and to discuss potential treatment options. They may also recommend blood test to check for deficiencies or other underlying issues.
How can I stop my hair from falling out female?
There are several potential causes of hair loss in women, including hormonal changes, stress, poor nutrition, and certain medical conditions. To determine the cause of your hair loss and the best course of treatment, it is recommended that you visit a doctor or a hair loss specialist. They may conduct a physical examination, ask about your medical history and any medications you are taking, and run blood tests to check for any underlying health issues. Once a diagnosis is made, your doctor can recommend an appropriate treatment plan. Some common treatments for hair loss include taking supplements such as iron, vitamin D, and B12; using topical treatments or medications; and making changes to your diet and lifestyle. Additionally, avoiding hairstyles that are too tight, harsh brushing and using natural hair care products may help.
What are the top 10 reasons for female hair loss?
- Genetics: Androgenetic alopecia, or pattern baldness, is the most common cause of hair loss in both men and women.
- Hormonal changes: Hair loss can occur due to changes in hormones, such as during pregnancy, menopause, or thyroid disorders.
- Medical conditions: Certain medical conditions, such as alopecia areata, lupus, and scalp infections, can cause hair loss.
- Medications: Certain medications, such as blood thinners, birth control pills, and antidepressants, can cause hair loss as a side effect.
- Nutritional deficiencies: A lack of certain nutrients, such as iron, biotin, and vitamin D, can cause hair loss.
- Stress: Physical or emotional stress can cause hair loss, often referred to as telogen effluvium.
- Traction alopecia: Constant pulling or tension on hair, such as from tight hairstyles or extensions, can cause hair loss.
- Scalp problems: Scalp conditions, such as psoriasis, seborrheic dermatitis, and eczema, can cause hair loss.
- Male-pattern baldness or Female-pattern baldness
- Trauma or injury to the scalp can cause hair loss.
For further in depth reading about the causes of hair loss in women click here.